Strong Women, Strong Hearts

Nelson

(2 copies available)
 
Strong Women, Strong Hearts
Details: ISBN: 0734408277 , Hachette Livre , 2005 . Book Condition: As New. 253 pages. Multiple copies available this title. Remainder mark. Heart disease kills more women than men each year, yet it is still mistakenly thought of as a man's disease. In this comprehensive and practical guide, top women's health expert and author Miriam E. Nelson, Ph.D., teams up with heart expert Alice H. Lichtenstein, D.Sc., to present up-to-date advice on diet, exercise, weight loss, stress reduction, and other key strategies tailored specifically for women. With self-evaluations, checklists, exercises, recipes, and other practical information, as well as the latest research findings, this empowering book will help readers assess their risks, understand their options, and make important changes to improve their heart health. Quantity Available: 4. Category: Medicine & Health; ISBN: 0734408277. ISBN/EAN: 9780734408273. Inventory No: 07060013.

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Location: Australia
Price $72.52 Add to cart
 
 

Other copies of the Same Title...


hover to view larger image Description Location Binding Price  
STRONG WOMEN, STRONG HEARTS STRONG WOMEN, STRONG HEARTS

Nelson, Miriam E., and Lichtenstein, Alice

Details: Thomas C. Lothian , 2005 . Paperback. First Edition. Book Condition: Very Good +. xiii, + 253pp., b/white line-drawn illustrations intext. Book clean, square. Spine firm. Leaves clean. Remainder stripe to text-block head. Illustrated card wrapper near fine. In this book every woman - regardless of her age, activity level and current risk factors - will find the essential information she needs to help prevent or reverse heart disease now. The easy-to-follow yet powerful program features: self-evaluations to identify and assess risk factors; heart-healthy food patterns; step-by-step exercises; ten weight-loss strategies that work; details on treatments, medications, and advice for navigating the medical world; creative and effective ways to reduce stress, speak up and foster emotional health . . . Book weight approx. 412g.
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Australia Paperback / Softcover $33.60 Add to cart
 

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